Digital Orienteering Map Archive for Steffen Hartmann
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DOMA 3.0.10
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<< Training Götzenbachtal (14/02/2016)
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Training Teck (28/02/2016) >>
O-Intervalls Waldstadion (27/02/2016)
Category:
Training
Map/area:
Waldstadion-Aalen
Country:
Germany
Distance:
3.85 km
Time:
27:13
Average HR:
149
Maximum HR:
172
3D Rerun
O-Intervals. 3-4 controlls hard (or and least trying ir) and some easy jogging between. Try to keep some map chnages in mind, for corection. Maybe a good map mind training, but nor the best when you try to run hard.
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