O-Intervalls Waldstadion (27/02/2016)
Category: Training
Map/area: Waldstadion-Aalen
Country: Germany
Distance: 3.85 km
Time: 27:13
Average HR: 149
Maximum HR: 172
O-Intervals. 3-4 controlls hard (or and least trying ir) and some easy jogging between. Try to keep some map chnages in mind, for corection. Maybe a good map mind training, but nor the best when you try to run hard.
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O-Intervalls Waldstadion (27/02/2016) O-Intervalls Waldstadion (27/02/2016)