Archivo digital de mapas de orientación de Steffen Hartmann
|
Acceso
Todos los usuarios
|
Language:
Español
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Atrás
<< LRL Baindt (2014-07-06)
|
Scharnhausen Sprint 1 (2014-07-26) >>
Relocation training (2014-07-19)
Categoría:
Training
Mapa/área:
Bembemberlesberg
País:
Germany
Distance:
3.17 km
Time:
34:14
Average HR:
131
Maximum HR:
157
3D Rerun
Run 4:30 min a rought bearing. After that time look on the map and try to relocate. Repeat this 5 times. Best for the training would be a good runnable forrest, so that you can use this as interval training. Unfortunaltly we don´t have such forests in our area. Like that training because you don´t need any preparation.
Show comments
Hide comments
(
0
)
Post new comment
Nombre:
Email:
Guardar