Relocation training (19.07.2014)
Kategorie: Training
Karte/Gebiet: Bembemberlesberg
Land: Germany
Distanz: 3.17 km
Zeit: 34:14
Durchschnittspuls: 131
Maximalpuls: 157
Run 4:30 min a rought bearing. After that time look on the map and try to relocate. Repeat this 5 times. Best for the training would be a good runnable forrest, so that you can use this as interval training. Unfortunaltly we don´t have such forests in our area. Like that training because you don´t need any preparation.
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Relocation training (19.07.2014) Relocation training (19.07.2014)