Digital Orienteering Map Archive for Steffen Hartmann
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DOMA 3.0.10
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<< LRL Baindt (06/07/2014)
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Scharnhausen Sprint 1 (26/07/2014) >>
Relocation training (19/07/2014)
Category:
Training
Map/area:
Bembemberlesberg
Country:
Germany
Distance:
3.17 km
Time:
34:14
Average HR:
131
Maximum HR:
157
3D Rerun
Run 4:30 min a rought bearing. After that time look on the map and try to relocate. Repeat this 5 times. Best for the training would be a good runnable forrest, so that you can use this as interval training. Unfortunaltly we don´t have such forests in our area. Like that training because you don´t need any preparation.
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