Relocation training (19/07/2014)
Category: Training
Map/area: Bembemberlesberg
Country: Germany
Distance: 3.17 km
Time: 34:14
Average HR: 131
Maximum HR: 157
Run 4:30 min a rought bearing. After that time look on the map and try to relocate. Repeat this 5 times. Best for the training would be a good runnable forrest, so that you can use this as interval training. Unfortunaltly we don´t have such forests in our area. Like that training because you don´t need any preparation.
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Relocation training (19/07/2014) Relocation training (19/07/2014)