Archivo digital de mapas de orientación de Steffen Hartmann
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DOMA 3.0.10
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<< Contour-O (2019-04-17)
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Pick controls (2019-04-18) >>
Many controls (2019-04-17)
Categoría:
Training
Mapa/área:
Hexenküche
Organizador:
BTB
País:
Germany
Distance:
4.01 km
Time:
36:25
Average HR:
142
Maximum HR:
162
3D Rerun
Run the middle course and beat all the kids. Next on was arround 5 min slower. From 3 to 4 I talked to another coach and didn´t check how far I was on the track. Slow on the steep uphills and not so good bearings.
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