Digital Orienteering Map Archive for Steffen Hartmann
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DOMA 3.0.10
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<< Contour-O (17/04/2019)
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Many controls (17/04/2019)
Category:
Training
Map/area:
Hexenküche
Organiser:
BTB
Country:
Germany
Distance:
4.01 km
Time:
36:25
Average HR:
142
Maximum HR:
162
3D Rerun
Run the middle course and beat all the kids. Next on was arround 5 min slower. From 3 to 4 I talked to another coach and didn´t check how far I was on the track. Slow on the steep uphills and not so good bearings.
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