24h-OL, SE4 (11/05/2013)

Orienteering Competion 53:52 [2] **** 4.57 km (11:47 / km) +140m 10:13 / km
spiked:13/14c shoes: VJ Supra 2012-2
24h-OL, SE4, 4km, + 120m
Still mostly waliking nice course but would have loved it more if I'd be able to run a bit...
9) Searched for the control a bit too early first. 30s

Quite a bit of stress and chaos after my run, cause first all the other runners (mostly beginners) of my team wanted to know what they have to run in the night, so I spend a good while after coming back with planning the whole night legs. Then when I finally thought I can start changing clothes a runner from our 1st team came back and nearly collapsed a few minutes after sitting down (after having had serious stomach issues the whole night), so we had to help her first, get some first aid responders to help us and in the end could avoid to have her transported to the hospital and got her comfortably settled in some tent.
I finally started changing and buy something to eat more than 2 hours after finishing my run... :(